Actors
Paul Harrison , Corey Thompson , Lucy Treadway
About
Download The MindFulness Movie (2013) full movie for free on uTubeMate.com. The MindFulness Movie (2013), Documentary, Family, News releasing in English language. Know about Film reviews, lead cast & crew, photos & video gallery on uTubeMate.
Story
An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'
