Hudson Leick Yoga Basics
Actors
Hudson Leick
About
Download Hudson Leick Yoga Basics (2016) full movie for free on uTubeMate.com. Hudson Leick Yoga Basics (2016), Sport releasing in English language. Know about Film reviews, lead cast & crew, photos & video gallery on uTubeMate.
Story
Hudson Leick has been teaching yoga for over twenty years. She is certified by three different teachers in three different modalities. Hudson specializes in Kundalini, Hatha, a modified version of Ashtanga yoga, and her classes are a subtle blend of these methods. She practices Kriya yoga meditation, the 5Rhythms dance based on the teachings of Gabrielle Roth and she has also studied Vipassana meditation in Nepal. Hudson currently offers deeply healing yoga retreats. In this introduction to yoga, shot in the beautiful Czech Republic, Hudson will be guiding you through a gentle beginner's class. This DVD is made for the person who has never done yoga before, but can also be used by anyone who just wants more clarity and more awareness to help them connect deeper to their practice. The purpose of yoga isn't only to tone and stretch the body, it's also to calm the nervous system and create deeper self awareness to learn the art of loving yourself fully. Hudson, in her own words, says, "...
